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How reliable are the body fat scales?

Should I go get a dexa?
bespoke beady-eyed pervert university
  11/20/25
InBody is close to DEXA for me. The scales available online ...
floppy impressive associate
  03/15/26
Says 13.8%. Seems plausible.
bespoke beady-eyed pervert university
  11/30/25
(guy who just got a bad reading)
thriller address
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
bespoke beady-eyed pervert university
  12/01/25
Got down to 12.9%
bespoke beady-eyed pervert university
  12/16/25
12.8%
bespoke beady-eyed pervert university
  01/02/26
Not particularly accurate in terms of the actual number but ...
curious corner
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
Charcoal Piazza
  01/25/26
12.5%
bespoke beady-eyed pervert university
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Tan charismatic personal credit line
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
bespoke beady-eyed pervert university
  01/25/26
The fuck?
Tan charismatic personal credit line
  01/25/26
Yes, I am now jacked and healthy.
bespoke beady-eyed pervert university
  01/25/26
12.0% Using this to keep track.
bespoke beady-eyed pervert university
  03/15/26
11.5%
Drunkard
  04/04/26
11.3%
Drunkard
  04/06/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: bespoke beady-eyed pervert university

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: floppy impressive associate

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



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Date: November 30th, 2025 11:08 PM
Author: bespoke beady-eyed pervert university

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: thriller address

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



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Date: December 1st, 2025 12:13 AM
Author: bespoke beady-eyed pervert university

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



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Date: December 16th, 2025 12:08 AM
Author: bespoke beady-eyed pervert university

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



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Date: January 2nd, 2026 9:33 AM
Author: bespoke beady-eyed pervert university

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



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Date: January 2nd, 2026 9:41 AM
Author: curious corner

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



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Date: January 25th, 2026 7:55 PM
Author: Charcoal Piazza

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: bespoke beady-eyed pervert university

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Tan charismatic personal credit line

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: bespoke beady-eyed pervert university

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Tan charismatic personal credit line

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: bespoke beady-eyed pervert university

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: bespoke beady-eyed pervert university

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)



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Date: April 4th, 2026 10:09 AM
Author: Drunkard

11.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49793093)



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Date: April 6th, 2026 9:50 PM
Author: Drunkard

11.3%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49799100)