\
  The most prestigious law school admissions discussion board in the world.
BackRefresh Options Favorite

The internet has really fucked up gyms and lifting

Every stupid twink now thinks they're some kind of mid-level...
Impertinent Aquamarine Son Of Senegal
  08/14/13
rippletoe is a fag
Lime Codepig Set
  08/14/13
He's a golden god if you're a weak, unathletic teenager who ...
Impertinent Aquamarine Son Of Senegal
  08/14/13
they sound like a bunch of clothmos. don't waste your time w...
flickering fear-inspiring crackhouse gunner
  08/14/13
My cum control is getting pretty legit, might look at joinin...
Impertinent Aquamarine Son Of Senegal
  08/14/13
Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTB...
confused dilemma
  08/14/13
MFCR
At-the-ready Alcoholic Stage
  08/14/13
TMFCR
odious mischievous plaza
  08/14/13
it annoys me when dudes use the pulley system for weird stuf...
Bipolar Sapphire Becky Ticket Booth
  08/14/13
Those guys suck too, but that shit has been around since alw...
Impertinent Aquamarine Son Of Senegal
  08/14/13
yeah , I just want to use the pullup bars
Bipolar Sapphire Becky Ticket Booth
  08/14/13
It’s actually a Lad Bible.
soul-stirring piazza
  05/29/23
180
Out-of-control Immigrant
  05/29/23
...
insanely creepy shrine sandwich
  08/14/13
this bro says that the key is to train every day, and that &...
Rambunctious zippy gay wizard
  08/14/13
titcr aint got no time for percentages. max out every lif...
Lime Codepig Set
  08/14/13
until this is counterproductive, it really isn't a bad way t...
razzmatazz nubile pit foreskin
  08/14/13
That's a lot better than some kind of 4-hour work week "...
Impertinent Aquamarine Son Of Senegal
  08/14/13
You're describing crossfitters, OP
Floppy godawful indian lodge coffee pot
  08/14/13
They are definitely part of the OP. Fucking faggots.
Impertinent Aquamarine Son Of Senegal
  08/14/13
also, the internet has all these random dudes who aren't eve...
multi-colored mediation
  08/14/13
The internet is no longer making anything better.
Sooty Big Goal In Life Tank
  08/14/13
...
Impertinent Aquamarine Son Of Senegal
  05/29/23
Written like it was just yesterday
Salmon associate theater
  05/29/23
...
Ultramarine partner
  05/29/23
think of how much gayier its gotten since OP
elite blood rage
  05/29/23
...
stirring cordovan crotch box office
  05/29/23
...
holy shit lmao 180
  06/23/26
Fucking evergreen
stirring cordovan crotch box office
  05/29/23
?
Cracking brunch
  05/29/23
This poast only gets truer and truer
stirring cordovan crotch box office
  05/30/23
I’m one of those insane twinks working out at the par...
onyx seedy national psychic
  05/29/23
Lmao just spit out my matzah reading this
Boyish water buffalo
  05/29/23
Ur doing it right
Hyperventilating church building
  05/29/23
thanks man that means a lot to me
onyx seedy national psychic
  05/29/23
Fucking twinks
Hyperventilating church building
  05/29/23
I don't disagree, but why do you care what other people are ...
Poppy Rehab Philosopher-king
  05/29/23
...
Boyish water buffalo
  05/29/23
I take that back. Would never lift with clothmos. Threw up (...
Poppy Rehab Philosopher-king
  05/29/23
...
Supple Pearl Space Ape
  05/30/23
...
swollen base
  05/30/23
Keep talking shit about rippetoe, but if you didn't read his...
cerebral mahogany forum elastic band
  05/30/23
The internet just reveals the madness and stupidity that was...
bistre chapel
  05/30/23
tp.
Trip really tough guy
  05/30/23
...
semenacre
  06/23/26
Mike Mentzer already wrote everything that ever needs to be ...
Ricky
  06/23/26
...
zarathustra
  06/23/26
do u have a pdf of heavy duty 2 it's impossible to find onli...
zarathustra
  06/23/26
this one? https://www.mikementzerheavyduty.com/images/mike-m...
Ricky
  06/23/26
only copy i can find is is like half-english-half-spanish gi...
zarathustra
  06/23/26


Poast new message in this thread



Reply Favorite

Date: August 14th, 2013 5:49 PM
Author: Impertinent Aquamarine Son Of Senegal

Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.

Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839940)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: Lime Codepig Set

rippletoe is a fag

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Impertinent Aquamarine Son Of Senegal

He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.

For everyone else he's completely unnecessary.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839955)



Reply Favorite

Date: August 14th, 2013 5:51 PM
Author: flickering fear-inspiring crackhouse gunner

they sound like a bunch of clothmos. don't waste your time with them, head to pounders

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: Impertinent Aquamarine Son Of Senegal

My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963)



Reply Favorite

Date: August 14th, 2013 6:56 PM
Author: confused dilemma

Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: At-the-ready Alcoholic Stage

MFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979)



Reply Favorite

Date: August 14th, 2013 6:09 PM
Author: odious mischievous plaza

TMFCR

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065)



Reply Favorite

Date: August 14th, 2013 5:52 PM
Author: Bipolar Sapphire Becky Ticket Booth

it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957)



Reply Favorite

Date: August 14th, 2013 5:55 PM
Author: Impertinent Aquamarine Son Of Senegal

Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Bipolar Sapphire Becky Ticket Booth

yeah , I just want to use the pullup bars

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974)



Reply Favorite

Date: May 29th, 2023 8:27 PM
Author: soul-stirring piazza

It’s actually a Lad Bible.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150)



Reply Favorite

Date: May 29th, 2023 8:28 PM
Author: Out-of-control Immigrant

180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151)



Reply Favorite

Date: August 14th, 2013 5:54 PM
Author: insanely creepy shrine sandwich



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965)



Reply Favorite

Date: August 14th, 2013 5:56 PM
Author: Rambunctious zippy gay wizard

this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.

http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839980)



Reply Favorite

Date: August 14th, 2013 5:58 PM
Author: Lime Codepig Set

titcr

aint got no time for percentages. max out every lift every day.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839996)



Reply Favorite

Date: August 14th, 2013 6:16 PM
Author: razzmatazz nubile pit foreskin

until this is counterproductive, it really isn't a bad way to lift

a lot of people will never lift enough to make it counterproductive



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840110)



Reply Favorite

Date: August 14th, 2013 6:07 PM
Author: Impertinent Aquamarine Son Of Senegal

That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049)



Reply Favorite

Date: August 14th, 2013 6:25 PM
Author: Floppy godawful indian lodge coffee pot

You're describing crossfitters, OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171)



Reply Favorite

Date: August 14th, 2013 6:29 PM
Author: Impertinent Aquamarine Son Of Senegal

They are definitely part of the OP. Fucking faggots.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195)



Reply Favorite

Date: August 14th, 2013 6:52 PM
Author: multi-colored mediation

also, the internet has all these random dudes who aren't even athletes taking roids now

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358)



Reply Favorite

Date: August 14th, 2013 6:58 PM
Author: Sooty Big Goal In Life Tank

The internet is no longer making anything better.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382)



Reply Favorite

Date: May 29th, 2023 8:05 PM
Author: Impertinent Aquamarine Son Of Senegal



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047)



Reply Favorite

Date: May 29th, 2023 8:19 PM
Author: Salmon associate theater

Written like it was just yesterday

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: Ultramarine partner



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308)



Reply Favorite

Date: May 29th, 2023 9:09 PM
Author: elite blood rage

think of how much gayier its gotten since OP

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: stirring cordovan crotch box office



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382)



Reply Favorite

Date: June 23rd, 2026 3:26 AM
Author: holy shit lmao 180 (✅🍑)



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454)



Reply Favorite

Date: May 29th, 2023 9:32 PM
Author: stirring cordovan crotch box office

Fucking evergreen

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385)



Reply Favorite

Date: May 29th, 2023 10:42 PM
Author: Cracking brunch

?

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652)



Reply Favorite

Date: May 30th, 2023 6:49 AM
Author: stirring cordovan crotch box office

This poast only gets truer and truer

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281)



Reply Favorite

Date: May 29th, 2023 10:43 PM
Author: onyx seedy national psychic

I’m one of those insane twinks working out at the park now. It’s 180

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658)



Reply Favorite

Date: May 29th, 2023 10:45 PM
Author: Boyish water buffalo

Lmao just spit out my matzah reading this

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Hyperventilating church building

Ur doing it right

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674)



Reply Favorite

Date: May 29th, 2023 10:48 PM
Author: onyx seedy national psychic

thanks man that means a lot to me

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681)



Reply Favorite

Date: May 29th, 2023 10:44 PM
Author: Hyperventilating church building

Fucking twinks

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Poppy Rehab Philosopher-king

I don't disagree, but why do you care what other people are doing?

As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.

As long as I can get a squat rack, some big cock and some loads, I'm happy.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369671)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Boyish water buffalo



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673)



Reply Favorite

Date: May 29th, 2023 10:46 PM
Author: Poppy Rehab Philosopher-king

I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675)



Reply Favorite

Date: May 30th, 2023 9:57 AM
Author: Supple Pearl Space Ape



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507)



Reply Favorite

Date: May 30th, 2023 10:02 AM
Author: swollen base



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516)



Reply Favorite

Date: May 30th, 2023 9:54 AM
Author: cerebral mahogany forum elastic band

Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492)



Reply Favorite

Date: May 30th, 2023 9:55 AM
Author: bistre chapel

The internet just reveals the madness and stupidity that was always there and inherent to humanity.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497)



Reply Favorite

Date: May 30th, 2023 9:56 AM
Author: Trip really tough guy

tp.

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502)



Reply Favorite

Date: June 23rd, 2026 2:32 AM
Author: semenacre



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431)



Reply Favorite

Date: June 23rd, 2026 2:54 AM
Author: Ricky

Mike Mentzer already wrote everything that ever needs to be done gym wise

theres no point in doing anythign outside of what he was doing minus the meth

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957446)



Reply Favorite

Date: June 23rd, 2026 3:37 AM
Author: zarathustra



(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459)



Reply Favorite

Date: June 23rd, 2026 3:39 AM
Author: zarathustra

do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463)



Reply Favorite

Date: June 23rd, 2026 3:41 AM
Author: Ricky

this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg

i cant find the pdf it might be on scribd

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957465)



Reply Favorite

Date: June 23rd, 2026 3:47 AM
Author: zarathustra

only copy i can find is is like half-english-half-spanish gibberish

https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran...

(http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957469)