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The internet has really fucked up gyms and lifting
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Date: August 14th, 2013 5:49 PM Author: idiotic hominid Every stupid twink now thinks they're some kind of mid-level fitness expert, and everybody works out like fucking retards. Internet fitness culture is obsessed with trends and "hacks" to find some kind of short-cut to a superior physique.
Old school body-building and lifting principles fucking work. They work great. Nutrition is not difficult to master. But every gym is full of these obnoxious homos who never picked up a weight in their lives until after college, but want to tell you all their MFE expert 'tips' and all about their retard routine. A huge chunk of these guys are Rippetoe cultists, and the rest are a panoply of dumbass lifting trenders who are willing to do anything except spend 18 hard months in the gym doing basic lifts and eating correctly.
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Date: August 14th, 2013 5:51 PM Author: Silver stubborn bawdyhouse rippletoe is a fag (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839948) |
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Date: August 14th, 2013 5:52 PM Author: idiotic hominid He's a golden god if you're a weak, unathletic teenager who desperately wants to put on weight and develop some functional strength. He also really appeals to aspies due to the systematic and anti-aesthetic nature of the program.
For everyone else he's completely unnecessary. |
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Date: August 14th, 2013 5:51 PM Author: ruby zombie-like locale they sound like a bunch of clothmos. don't waste your time with them, head to pounders (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839951) |
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Date: August 14th, 2013 5:54 PM Author: idiotic hominid My cum control is getting pretty legit, might look at joining a team soon provided there is a sufficient hole BLASTING TEST for admission. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839963) |
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Date: August 14th, 2013 6:56 PM Author: arousing sneaky criminal space Nothing like competing on a TEAM OF STRAIGHTT AS FUCKKK NUTBUSTERS brother. Good luck. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840377) |
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Date: August 14th, 2013 5:56 PM Author: milky casino MFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839979) |
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Date: August 14th, 2013 6:09 PM Author: Flirting Macaca TMFCR (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840065) |
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Date: August 14th, 2013 5:52 PM Author: High-end school it annoys me when dudes use the pulley system for weird stuff they obviously found in men's health or something (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839957) |
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Date: August 14th, 2013 5:55 PM Author: idiotic hominid Those guys suck too, but that shit has been around since always. They're just inexperienced and tend to improve quickly. They're also not very eager to tell you about their "8 arm exercises to get huge for the summer" lad magazine routine because they know they're retards in the first place. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839970) |
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Date: August 14th, 2013 5:56 PM Author: High-end school yeah , I just want to use the pullup bars (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839974) |
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Date: May 29th, 2023 8:27 PM Author: hyperactive purple theater messiness It’s actually a Lad Bible. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369150) |
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Date: May 29th, 2023 8:28 PM Author: heady point psychic 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369151) |
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Date: August 14th, 2013 5:54 PM Author: slimy french menage (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23839965) |
Date: August 14th, 2013 5:56 PM Author: Talented Associate Preventive Strike this bro says that the key is to train every day, and that "overtraining" is a bullshit myth.
http://www.youtube.com/watch?v=JrA5zL9u5NE#t=1m29s |
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Date: August 14th, 2013 5:58 PM Author: Silver stubborn bawdyhouse titcr
aint got no time for percentages. max out every lift every day. |
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Date: August 14th, 2013 6:16 PM Author: razzle filthy address until this is counterproductive, it really isn't a bad way to lift a lot of people will never lift enough to make it counterproductive
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Date: August 14th, 2013 6:07 PM Author: idiotic hominid That's a lot better than some kind of 4-hour work week "muscle hack" where you work out for 20 minutes three times a week and weigh your dumps. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840049) |
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Date: August 14th, 2013 6:25 PM Author: Godawful maniacal kitchen You're describing crossfitters, OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840171) |
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Date: August 14th, 2013 6:29 PM Author: idiotic hominid They are definitely part of the OP. Fucking faggots. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840195) |
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Date: August 14th, 2013 6:52 PM Author: domesticated disturbing dopamine also, the internet has all these random dudes who aren't even athletes taking roids now (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840358) |
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Date: August 14th, 2013 6:58 PM Author: Red Mexican The internet is no longer making anything better. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#23840382) |
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Date: May 29th, 2023 8:05 PM Author: idiotic hominid (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369047) |
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Date: May 29th, 2023 8:19 PM Author: Umber Painfully Honest Jap Written like it was just yesterday (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369105) |
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Date: May 29th, 2023 9:09 PM Author: Duck-like medicated site potus (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369308) |
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Date: May 29th, 2023 9:09 PM Author: Unhinged Principal's Office think of how much gayier its gotten since OP (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369309) |
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Date: May 29th, 2023 9:32 PM Author: violet rehab (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369382) |
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Date: June 23rd, 2026 3:26 AM Author: holy shit lmao 180 (✅🍑) (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957454) |
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Date: May 29th, 2023 9:32 PM Author: violet rehab Fucking evergreen (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369385) |
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Date: May 29th, 2023 10:42 PM Author: Slap-happy University Community Account ? (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369652) |
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Date: May 30th, 2023 6:49 AM Author: violet rehab This poast only gets truer and truer (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370281) |
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Date: May 29th, 2023 10:43 PM Author: Fragrant therapy I’m one of those insane twinks working out at the park now. It’s 180 (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369658) |
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Date: May 29th, 2023 10:45 PM Author: razzle-dazzle stage organic girlfriend Lmao just spit out my matzah reading this (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369666) |
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Date: May 29th, 2023 10:46 PM Author: wonderful ruddy sound barrier generalized bond Ur doing it right (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369674) |
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Date: May 29th, 2023 10:48 PM Author: Fragrant therapy thanks man that means a lot to me (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369681) |
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Date: May 29th, 2023 10:44 PM Author: wonderful ruddy sound barrier generalized bond Fucking twinks (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369662) |
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Date: May 29th, 2023 10:46 PM Author: hairless corn cake I don't disagree, but why do you care what other people are doing?
As long as gym isn't too crowded, everyone can be wearing clothes.for all I care.
As long as I can get a squat rack, some big cock and some loads, I'm happy. |
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Date: May 29th, 2023 10:46 PM Author: razzle-dazzle stage organic girlfriend (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369673) |
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Date: May 29th, 2023 10:46 PM Author: hairless corn cake I take that back. Would never lift with clothmos. Threw up (some jizz) I to my mouth there thinking about it. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46369675) |
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Date: May 30th, 2023 9:57 AM Author: Curious hospital crotch (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370507) |
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Date: May 30th, 2023 10:02 AM Author: Titillating area chad (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370516) |
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Date: May 30th, 2023 9:54 AM Author: electric rigpig senate Keep talking shit about rippetoe, but if you didn't read his book carefully then your form is shit (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370492) |
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Date: May 30th, 2023 9:55 AM Author: light karate french chef The internet just reveals the madness and stupidity that was always there and inherent to humanity. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370497) |
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Date: May 30th, 2023 9:56 AM Author: cobalt milk jew tp. (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#46370502) |
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Date: June 23rd, 2026 2:32 AM Author: semenacre (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957431) |
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Date: June 23rd, 2026 2:54 AM Author: Ricky Mike Mentzer already wrote everything that ever needs to be done gym wise
theres no point in doing anythign outside of what he was doing minus the meth |
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Date: June 23rd, 2026 3:37 AM Author: zarathustra (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957459) |
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Date: June 23rd, 2026 3:39 AM Author: zarathustra do u have a pdf of heavy duty 2 it's impossible to find online except for like $400 on ebay (http://www.autoadmit.com/thread.php?thread_id=2336344&forum_id=2#49957463) |
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Date: June 23rd, 2026 3:41 AM Author: Ricky this one? https://www.mikementzerheavyduty.com/images/mike-mentzer-routine.jpeg
i cant find the pdf it might be on scribd |
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Date: June 23rd, 2026 3:47 AM Author: zarathustra only copy i can find is is like half-english-half-spanish gibberish
https://studylib.net/doc/26329519/mike-mentzer---heavy-duty-ii---mind-and-body--google-tran... |