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How reliable are the body fat scales?

Should I go get a dexa?
racy french chef theater
  11/20/25
InBody is close to DEXA for me. The scales available online ...
Fuck XII
  03/15/26
Says 13.8%. Seems plausible.
racy french chef theater
  11/30/25
(guy who just got a bad reading)
mahogany vigorous philosopher-king
  11/30/25
Opposite. It was 14.0% when I posted now it is 13.8%.
racy french chef theater
  12/01/25
Got down to 12.9%
racy french chef theater
  12/16/25
12.8%
racy french chef theater
  01/02/26
Not particularly accurate in terms of the actual number but ...
hairraiser wild set skinny woman
  01/02/26
my bf% correlates with my weight, so i'm not only not sure i...
khaki heaven windowlicker
  01/25/26
12.5%
racy french chef theater
  01/25/26
Not bad. They don’t serve sandwiches at these bars you...
Irradiated Idiot Haunted Graveyard
  01/25/26
GFNLHMA and I stopped drinking entirely. Previously, I was ...
racy french chef theater
  01/25/26
The fuck?
Irradiated Idiot Haunted Graveyard
  01/25/26
Yes, I am now jacked and healthy.
racy french chef theater
  01/25/26
12.0% Using this to keep track.
Drunkard
  03/15/26


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Reply Favorite

Date: November 20th, 2025 2:08 PM
Author: racy french chef theater

Should I go get a dexa?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49446997)



Reply Favorite

Date: March 15th, 2026 3:17 PM
Author: Fuck XII

InBody is close to DEXA for me. The scales available online have all underestimated by a yuge amount.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745812)



Reply Favorite

Date: November 30th, 2025 11:08 PM
Author: racy french chef theater

Says 13.8%. Seems plausible.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473387)



Reply Favorite

Date: November 30th, 2025 11:28 PM
Author: mahogany vigorous philosopher-king

(guy who just got a bad reading)

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473418)



Reply Favorite

Date: December 1st, 2025 12:13 AM
Author: racy french chef theater

Opposite. It was 14.0% when I posted now it is 13.8%.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49473481)



Reply Favorite

Date: December 16th, 2025 12:08 AM
Author: racy french chef theater

Got down to 12.9%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49512894)



Reply Favorite

Date: January 2nd, 2026 9:33 AM
Author: racy french chef theater

12.8%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556002)



Reply Favorite

Date: January 2nd, 2026 9:41 AM
Author: hairraiser wild set skinny woman

Not particularly accurate in terms of the actual number but you can use them to track progress, if it says you've dropped body fat it's prob true

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49556012)



Reply Favorite

Date: January 25th, 2026 7:55 PM
Author: khaki heaven windowlicker

my bf% correlates with my weight, so i'm not only not sure if the actual # is totally worthless but also not sure if the fluctuations are flame

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618611)



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Date: January 25th, 2026 12:16 PM
Author: racy french chef theater

12.5%

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617272)



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Date: January 25th, 2026 12:24 PM
Author: Irradiated Idiot Haunted Graveyard

Not bad. They don’t serve sandwiches at these bars you’re always closing down? Or you don’t get hungry for shitty food when drinking. The biggest reason I had to cut back on bourbon was because I ate so bad while drinking

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617301)



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Date: January 25th, 2026 12:28 PM
Author: racy french chef theater

GFNLHMA and I stopped drinking entirely. Previously, I was not drinking much (2-4 drinks once a week). I did have an Italian hoagie at work a couple weeks ago. I ballooned up five pounds the next day. No bread for me. I do enjoy some NA beers on occasion. I like the gluten free athletic although I don’t think the gluten matters one way or the other.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49617318)



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Date: January 25th, 2026 7:45 PM
Author: Irradiated Idiot Haunted Graveyard

The fuck?

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618572)



Reply Favorite

Date: January 25th, 2026 7:53 PM
Author: racy french chef theater

Yes, I am now jacked and healthy.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49618601)



Reply Favorite

Date: March 15th, 2026 2:36 PM
Author: Drunkard

12.0%

Using this to keep track.

(http://www.autoadmit.com/thread.php?thread_id=5800346&forum_id=2#49745682)