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Started an intense workout routine this week, my back

Everything hurts
light cheese-eating office half-breed
  04/15/26
same. well a week ago today. had an injury last fall and fin...
Frum trump supporter kitty cat
  04/15/26
cr man i did dumbbell calf raises yesterday and they are hur...
light cheese-eating office half-breed
  04/15/26
Specify golf or gun before I engage you further
Rebellious balding hissy fit persian
  04/15/26
golf
light cheese-eating office half-breed
  04/15/26
Nothing further. Thank
Rebellious balding hissy fit persian
  04/15/26
usually three days a week monday or tuesday and thursday mor...
Frum trump supporter kitty cat
  04/15/26
Pretty surprised a potbellied brown piece of shit is weak
Erotic wonderful nursing home background story
  04/15/26
brown people are not why you're a cuck and she had his sperm...
light cheese-eating office half-breed
  04/15/26
he can't, his back tp
Chest-beating geriatric macaca
  04/15/26
tcr
light cheese-eating office half-breed
  04/15/26


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Date: April 15th, 2026 5:23 PM
Author: light cheese-eating office half-breed

Everything hurts

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820113)



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Date: April 15th, 2026 5:31 PM
Author: Frum trump supporter kitty cat

same. well a week ago today. had an injury last fall and finally getting back into it

the DOMS was bad but i expected that. what i didnt foresee was posture, gait etc being effected by it and now my backs fucked because ive been walking and sitting wrong.

lol at getting old

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820147)



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Date: April 15th, 2026 6:41 PM
Author: light cheese-eating office half-breed

cr man i did dumbbell calf raises yesterday and they are hurting pretty bad

then i stupidly went to the range after working out this morning

how many days/week is your routine?

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820357)



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Date: April 15th, 2026 6:43 PM
Author: Rebellious balding hissy fit persian

Specify golf or gun before I engage you further

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820359)



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Date: April 15th, 2026 6:43 PM
Author: light cheese-eating office half-breed

golf

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820365)



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Date: April 15th, 2026 6:45 PM
Author: Rebellious balding hissy fit persian

Nothing further. Thank

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820371)



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Date: April 15th, 2026 7:14 PM
Author: Frum trump supporter kitty cat

usually three days a week monday or tuesday and thursday mornings and sometime on saturday. last week did wednesday though and also friday since it was easter week.

i'll do some calisthenics on the other days though too

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820434)



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Date: April 15th, 2026 6:43 PM
Author: Erotic wonderful nursing home background story

Pretty surprised a potbellied brown piece of shit is weak

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820362)



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Date: April 15th, 2026 6:44 PM
Author: light cheese-eating office half-breed

brown people are not why you're a cuck and she had his sperm in her mouth when you kissed her

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820368)



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Date: April 15th, 2026 6:43 PM
Author: Chest-beating geriatric macaca

he can't, his back tp

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820364)



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Date: April 15th, 2026 6:44 PM
Author: light cheese-eating office half-breed

tcr

(http://www.autoadmit.com/thread.php?thread_id=5857392&forum_id=2#49820369)